Mediterranean Ground Beef Stir Fry

 

Mediterranean Ground Beef Stir Fry is a quick, healthy, and delicious one-pan meal bursting with vibrant vegetables, herbs, and bold Mediterranean flavors.

Why You'll Love This Mediterranean Ground Beef Stir Fry

Looking for a satisfying meal that’s both nutritious and full of flavor? This Mediterranean Ground Beef Stir Fry is the answer. It’s a perfect blend of protein, fresh veggies, herbs, and creamy feta—coming together in one skillet for a fast and fuss-free dinner. Whether you’re short on time or simply craving bold flavors, this dish will quickly become a staple in your weekly rotation.

Tools You'll Need

• Large non-stick skillet or sauté pan
• Wooden spoon or spatula
• Chef’s knife
• Cutting board
• Measuring spoons and cups

Ingredients

• 1 lb ground beef
• 1 tbsp olive oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 bell pepper (any color), chopped
• 1 zucchini, diced
• 1 cup cherry tomatoes, halved
• ½ cup Kalamata olives, sliced
• 1 tsp dried oregano
• ½ tsp ground cumin
• ½ tsp paprika
• Salt and black pepper, to taste
• ¼ cup feta cheese, crumbled
• Fresh parsley, chopped (for garnish)

Step-by-Step Instructions

1. Sauté the Aromatics
Heat olive oil in a large pan over medium heat. Once hot, add diced onion and minced garlic. Sauté for 2–3 minutes until soft and fragrant.

2. Cook the Ground Beef
Add the ground beef to the pan, breaking it apart with your spoon. Cook until browned and no longer pink—about 5–7 minutes.

3. Add the Vegetables
Toss in the chopped bell pepper, diced zucchini, and halved cherry tomatoes. Stir everything together and cook for another 5 minutes, or until vegetables are tender but still vibrant.

4. Season It Up
Sprinkle in the oregano, cumin, paprika, salt, and pepper. Mix well so the spices evenly coat the beef and vegetables.

5. Stir in the Olives
Add the sliced Kalamata olives and cook for 2 more minutes to warm them through and deepen the flavor.

6. Finish & Serve
Remove the pan from heat. Sprinkle with crumbled feta cheese and chopped parsley for a fresh, tangy finish.

7. Enjoy
Serve the stir fry as-is or pair it with fluffy rice, nutty quinoa, or warm pita bread.

Tips for Perfect Results

• Don’t skip the browning: Let the beef brown well for a richer, deeper flavor.
• Fresh herbs matter: Use fresh parsley at the end for a burst of brightness.
• Taste as you go: Adjust salt and seasoning at the end to match your preference.

Variations to Try

• Low-carb option: Serve over cauliflower rice or eat it on its own for a keto-friendly version.
• Add greens: Toss in baby spinach or kale in the last minute of cooking for extra nutrients.
• Spice it up: Add a pinch of red pepper flakes for a little heat.
• Different proteins: Swap ground beef for ground turkey, chicken, or plant-based meat.

Storage & Reheating

• Storage: Store leftovers in an airtight container in the fridge for up to 4 days.
• Freezing: Freeze in a sealed container for up to 2 months. Thaw overnight before reheating.
• Reheating: Warm in a skillet over medium heat or microwave in 30-second intervals until heated through.

Nutritional Information (Approx. Per Serving)

• Calories: 350
• Protein: 24g
• Fat: 24g
• Carbohydrates: 10g
• Fiber: 2g
• Sugar: 4g

Prep & Cook Time

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes

Frequently Asked Questions

Can I make this dairy-free?
Absolutely. Simply skip the feta cheese or use a dairy-free alternative.

Is this recipe gluten-free?
Yes, the ingredients are naturally gluten-free. Just be sure to double-check labels on spices and olives.

Can I meal prep this stir fry?
Definitely. It keeps well in the fridge and is perfect for lunchboxes or quick dinners.

What can I serve it with besides rice or quinoa?
Try couscous, roasted potatoes, or even a fresh green salad on the side.

This Mediterranean Ground Beef Stir Fry brings all the comfort of a hearty meal with the freshness and color of Mediterranean cuisine. It’s a recipe that respects your time, pleases your taste buds, and fuels your body—all in one skillet. Go ahead, give it a try tonight—you might just find yourself cooking it on repeat!