Pineapple and Banana Smoothie

 Refresh your day with this creamy Pineapple and Banana Smoothie! Easy, healthy, and naturally sweet — perfect for breakfast, snack, or a tropical pick-me-up.

Ingredients

• 1 cup fresh pineapple, chopped

• 1 ripe banana, peeled and sliced

• ½ cup yogurt (plain or vanilla)

• ½ cup milk (cow’s, almond, coconut, or your favorite type)

• 1 tbsp honey or sugar (optional, adjust to taste)

• Ice cubes, to preference

Step-by-Step Instructions

1. Prep the fruit. Peel and slice the banana. Chop the pineapple into small chunks for easier blending.

2. Blend. In a blender, combine pineapple, banana, yogurt, milk, and honey (if using). Add ice cubes for extra chill and thickness.

3. Mix until smooth. Blend on high speed until creamy and well combined. If you prefer a thicker texture, add more frozen fruit or a scoop of ice cream.

4. Serve. Pour into tall glasses and enjoy immediately while chilled.

Presentation & Serving Tips

• Garnish with a pineapple wedge or banana slice on the glass rim.

• Sprinkle a dash of cinnamon or top with a fresh mint leaf for extra flavor.

• For a dessert-like twist, drizzle a little honey or chocolate syrup inside the glass before pouring the smoothie.

Variations to Try

• Green Boost: Add a handful of spinach for extra nutrients without overpowering the tropical flavor.

• Protein Power: Blend in a scoop of vanilla protein powder or nut butter for a more filling smoothie.

• Coconut Dream: Replace milk with coconut milk and add shredded coconut for a richer tropical profile.

• Frozen Fruit Shortcut: Use frozen pineapple and banana instead of fresh fruit + ice — the texture turns even creamier.

Storage Tips

This smoothie is best enjoyed fresh, but you can:

• Store leftovers in the fridge for up to 24 hours in a sealed jar. Shake or stir before drinking.

• Freeze in ice cube trays, then re-blend with a splash of milk when ready to enjoy again.

Nutrition (per serving, approx.)

• Calories: ~210 kcal

• Protein: 5 g

• Fat: 3 g

• Carbohydrates: 45 g

• Fiber: 4 g

• Sugar: 30 g (mostly natural fruit sugar)

Final Thoughts

This Pineapple and Banana Smoothie is tropical, creamy, and bursting with natural sweetness. It’s quick to prepare, endlessly adaptable, and the perfect way to bring a little island flavor into your day. Try it once, and it just might become your new favorite smoothie recipe.