Blackened Honey Garlic Salmon

Savor the perfect balance of smoky spice, sweet honey, and garlicky richness with this Blackened Honey Garlic Salmon recipe—ready in under 25 minutes for a restaurant-quality meal at home.

Tools You’ll Need

• Large skillet (cast iron works best for an even crust)
• Mixing bowls (for seasoning and glaze)
• Measuring spoons and cups
• Tongs or spatula
• Paper towels

Ingredients

For the Salmon:

• 4 salmon fillets, skin-on or off
• 2 tbsp olive oil or butter (for searing)

For the Blackened Seasoning:

• 1 tbsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1 tsp brown sugar
• 1/2 tsp cayenne pepper (adjust to heat level)
• 1/2 tsp salt
• 1/2 tsp black pepper

For the Honey Garlic Glaze:

• 1/4 cup honey
• 3 garlic cloves, minced
• 2 tbsp soy sauce
• 1 tbsp lemon juice
• Optional: pinch of red pepper flakes

Step-by-Step Instructions

1. Prep the Salmon

Pat the salmon fillets dry with paper towels—this ensures a crisp crust. Rub the blackened seasoning evenly over each fillet, pressing it gently so it adheres.

2. Sear the Salmon

Heat olive oil or butter in a large skillet over medium-high heat. Place the salmon skin-side down first, cooking for 3–4 minutes per side until a dark crust forms and the fish is just cooked through (internal temp 125–130°F for medium). Transfer to a plate.

3. Make the Glaze

Lower the heat to medium. In the same skillet, add honey, garlic, soy sauce, lemon juice, and red pepper flakes. Stir constantly for 1–2 minutes until slightly thickened.

4. Glaze and Finish

Return salmon to the skillet, spooning the glaze over the fillets for 1–2 minutes until sticky and caramelized. Serve immediately.

Tips for Perfect Results

• Dry fish = crispy crust: Moisture prevents searing—always pat dry.
• Control the heat: If the glaze starts bubbling too aggressively, lower the temperature to prevent burning.
• Don’t overcook: Salmon continues cooking after removal from heat; take it off just before it’s fully done.

Variations

• Gluten-Free: Swap soy sauce for tamari or coconut aminos.
• Extra Heat: Add more cayenne or red pepper flakes to the seasoning.
• Citrus Twist: Swap lemon juice for orange juice in the glaze.

Storage & Reheating

• Refrigerator: Store in an airtight container for up to 3 days.
• Freezer: Wrap portions in foil and freeze for up to 2 months.
• Reheat: Warm gently in a skillet over low heat or in a 300°F oven to keep the fish moist.

Nutrition (Per Serving – Approximate)

• Calories: 430
• Protein: 34g
• Fat: 22g
• Carbohydrates: 18g
• Sodium: 540mg

Time Overview

• Prep Time: 10 minutes
• Cook Time: 10–12 minutes
• Total Time: 20–25 minutes

Frequently Asked Questions

Q: Can I use frozen salmon?
A: Yes, but thaw completely and pat dry before seasoning.

Q: Can I bake instead of searing?
A: Absolutely—bake at 400°F for 12–14 minutes, then glaze under the broiler for 1–2 minutes.

Q: What sides go best with this?
A: Garlic mashed potatoes, steamed asparagus, or a fresh citrus salad are all excellent choices.

If you want a salmon dish that balances bold seasoning with sticky-sweet elegance, this Blackened Honey Garlic Salmon will be your new go-to. It’s quick, it’s stunning, and it’s impossible to resist.